BRAG is delighted to announce the return of its popular free Chair Yoga sessions at The Together Levenmouth Hub, following the success of a taster session held in June.
Due to the overwhelmingly positive feedback received from participants, additional sessions will now take place every Friday morning throughout July, offering local residents the opportunity to take part in a fun, inclusive and accessible wellbeing activity.
Delivered in partnership with Michelle from Arty Farty Creative Kits, the sessions provide a gentle form of exercise suitable for people of all ages and fitness levels. Chair yoga combines simple movements and stretches with relaxation techniques, helping participants improve flexibility, mobility and overall wellbeing in a comfortable and supportive environment.
The free sessions will run between 10 am and 12 pm in the new community space, The Links, creating an opportunity for community members to stay active, meet new people and enjoy a welcoming social atmosphere.
As spaces are limited, early booking is encouraged. Those interested in attending can reserve their place here: - Buy Chair Exercise Tickets online - Together Levenmouth (Brag Enterprises)
BRAG’s Community Team said:
“We were thrilled by the response to our Chair Yoga taster session in June. The positive feedback highlighted how valuable these activities are in supporting health, wellbeing and social connection within our community. We are delighted to bring the sessions back throughout July and look forward to welcoming both new and returning participants.”
BRAG looks forward to welcoming everyone for a morning of gentle exercise, wellbeing and community connection during July.